Sauteed Spiced Salmon

Here is yet another simple, yet delicious salmon recipe! This one only takes 15 minutes, so is great if you need to make a healthy meal in a hurry. 


  • 2 teaspoons dill weed
  • 2 teaspoons chili powder
  • 1 teaspoon salt‐free lemon‐pepper seasoning
  • ½ teaspoon ground cumin
  • 4 salmon fillets (4 ounces each), skin removed

1 tablespoon oil

Lemon wedges, optional

1. Combine the dill, chili powder, lemon‐pepper and cumin; rub over fillets.

2. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium‐high heat for 3‐4 minutes on each side or fish just begins to flake with a fork. Serve with lemon if desired.

Serves 4