Choose Your Own Chicken!

Chicken is a go-to protein for most of us, and when you have the highest quality pasture raised chicken from KOL Foods, your chicken dish will be elevated to the next level! With so many options of how to cook and flavor your chicken, we thought we'd make a quick guide of some of our favorite preparation choices and styles! 

First choose your favorite KOL Foods chicken option to prepare: 

Chicken Drumsticks – Rich and juicy dark meat, delicious in a variety of ways! 

Chicken Wings – The ultimate food to serve for a fun gathering! 

Make Your Own Tenders – Slice up our boneless chicken fillet into strips, and you're moments away from some homemade delicious chicken tenders.

Next, what flavor are you going for? 

- Ingredients Preparation
Teriyaki Sauce

Equal parts soy sauce, sesame oil, brown sugar, plus a generous helping of minced garlic and ginger, along with green onions

OR - your favorite already-prepared teriyaki sauce!
Toss your chicken in sauce to coat throughly, then cook.
Spiced Up
Dry Rub
Use your favorite spice blend, or try
ground pepper and curry powder,
Italian herb, or everything bagel spice
(salt, sesame seeds, dried garlic, dried onion)
Coat your chicken with a bit of neutral olive or vegetable
oil, give a heavy sprinkle of
your spice mix, then cook.
Breaded Panko bread crumbs or the last
bits of challah from Shabbat, egg whites, and your favorite blend of spices
Beat two egg whites, coat
chicken in white, then into
the breading. (This method is
best when baked)

Now, how do you want to cook?
- Bake Broil
(use low setting or
4-5" from flame)
Grill
(Preheated grill,
medium heat)
Wings 400 degrees
35-40 minutes
20-25 minutes, flip
once during cooking
20-25 minutes, flip
once during cooking
Drumsticks 400 degrees
45-50 minutes
25-30 minutes, flip
once during cooking
25-30 minutes, flip
once during cooking
Tenders 375 degrees
15-20 minutes
10-12 minutes, flip
once during cooking
10-12 minutes, flip
once during cooking