Choose Your Own Chicken!
Chicken is a go-to protein for most of us, and when you have the highest quality pasture raised chicken from KOL Foods, your chicken dish will be elevated to the next level! With so many options of how to cook and flavor your chicken, we thought we'd make a quick guide of some of our favorite preparation choices and styles!
First choose your favorite KOL Foods chicken option to prepare:
Chicken Drumsticks – Rich and juicy dark meat, delicious in a variety of ways!
Chicken Wings – The ultimate food to serve for a fun gathering!
Make Your Own Tenders – Slice up our boneless chicken fillet into strips, and you're moments away from some homemade delicious chicken tenders.
Next, what flavor are you going for?
| - | Ingredients | Preparation |
|---|---|---|
|
Teriyaki Sauce |
Equal parts soy sauce, sesame oil, brown sugar, plus a generous helping of minced garlic and ginger, along with green onions OR - your favorite already-prepared teriyaki sauce! |
Toss your chicken in sauce to coat throughly, then cook. |
|
Spiced Up Dry Rub |
Use your favorite spice blend, or try ground pepper and curry powder, Italian herb, or everything bagel spice (salt, sesame seeds, dried garlic, dried onion) |
Coat your chicken with a bit of neutral olive or vegetable oil, give a heavy sprinkle of your spice mix, then cook. |
| Breaded |
Panko bread crumbs or the last bits of challah from Shabbat, egg whites, and your favorite blend of spices |
Beat two egg whites, coat chicken in white, then into the breading. (This method is best when baked) |
Now, how do you want to cook?
| - | Bake |
Broil (use low setting or 4-5" from flame) |
Grill (Preheated grill, medium heat) |
|---|---|---|---|
| Wings |
400 degrees 35-40 minutes |
20-25 minutes, flip once during cooking |
20-25 minutes, flip once during cooking |
| Drumsticks |
400 degrees 45-50 minutes |
25-30 minutes, flip once during cooking |
25-30 minutes, flip once during cooking |
| Tenders |
375 degrees 15-20 minutes |
10-12 minutes, flip once during cooking |
10-12 minutes, flip once during cooking |